Tag Archives: types

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

How to Care for Different Types of Fabrics

It’s a wonder of modern life that there are so many different types of fabric. It’s what enables you to have heavy curtains, light summer clothes, and even sweat absorbent exercise gear. More… Of course, each different type of material requires its own care routine; it’s the best way of ensuring it lasts for as… Read More »

Chronic Stress Raises Your Risk of Several Types of Cardiovascular Disease

Stress has enormous implications for your health. From an evolutionary perspective, the stress response is a lifesaving biological function that enables you to instinctively square-off against an assailant, run away from a predator or take down a prey. However, those of us living in the modern world are now activating this same biological reaction in… Read More »