Tag Archives: Training

Medical News Today: How strength training may help people with diabetes

Brazilian scientists conducted a study on mice and found that strength training can reduce liver fat and improve blood sugar levels in people with diabetes. Strength training could help people with diabetes, the findings of a new mouse study suggest. Insulin is a hormone that the pancreas produces to regulate blood sugar levels. When the… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Coaching & Training Women Academy Spotlight: Diana Edgell

Name: Diana EdgellAge: 33Location: Springfield, VA What was your first thought when you learned about the Coaching & Training Women Academy and the GGS-1 Certification?I feel very passionately about the importance of strengthening women. All women, in all ways. I was excited for the opportunity to be a part of a growing movement towards inclusion… Read More »