Tag Archives: time

Daylight saving time: How it affects your sleep, and tips to adjust to losing an hour

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'Forget the fads. Enjoy your spuds and bread' – Why it's time to stop painting carbs as the villain

Healthy advice: Nutritionist Orla Walsh. Photo: Marc O’Sullivan Irish staple: potatoes ‘Forget the fads. Enjoy your spuds and bread’ – Why it’s time to stop painting carbs as the villain Independent.ie Potatoes, bread and the carbohydrate food group of which they are part have been vilified time and time again. But do they really deserve… Read More »

Sweeteners: Time to rethink your choices?

When it comes to low-calorie sweeteners, you have a lot of choices. There’s the blue one, the pink one, the yellow one, or the green one. Whichever one you choose, know that scientists have probably studied it extensively. What they’ve found may surprise you. Artificial and other non-caloric sweeteners: The major players The marketers for… Read More »