Tag Archives: Sleep

Daylight saving time: How it affects your sleep, and tips to adjust to losing an hour

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Could A Good Night's Sleep Protect You From Heart Disease?

Could getting a good nights sleep protect you from the leading cause of death among women and men in the United States? Red heart character taking a nap isolated on white backgroundGetty Researchers at Massachusetts General Hospital (MGH) and Harvard Medical School, say a good night’s sleep can protect against heart disease, and they think… Read More »

Your Heart Needs More Than Six Hours of Sleep Nightly

When you think of methods to boost your heart health, you probably think about diet and exercise, but there’s another component that’s also important: sleep. Getting enough sleep each night, and quality sleep at that, has previously been associated with cardiovascular risk, and recent research also found that sleep is connected with subclinical atherosclerosis.1 Atherosclerosis… Read More »