Tag Archives: prevent

9 foods that could help prevent cancer

A new study shows that obesity related cancers have risen – even in millennials. Our diets may have the potential to help prevent cancer, along with a healthy lifestyle. Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention A study by the American Cancer Society today published findings in The Lancet Public Health… Read More »

Does Exercise During Pregnancy Prevent Postpartum Depression?

While there is some data to indicate that exercise may improve well-being and diminish symptoms of depression and anxiety, the results have been mixed.  A recent randomized controlled trial has explored the efficacy of exercise during pregnancy for reducing the risk of postpartum depression. The Physical Activity for Mothers Enrolled in Longitudinal Analysis (PAMELA) Study… Read More »