Tag Archives: live

How to live longer: Five foods to avoid if you want to improve your life expectancy

[unable to retrieve full-text content] HOW TO live longer: The secret to long life is something everybody wants to know, but experts claim the key to longevity is a healthy lifestyle and diet. While some foods have been found to have life-boosting properties, overs can have a detrimental impact on life expectancy. Daily Express ::… Read More »

How to live longer – the best vegetable to boost the immune system and avoid early death

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. But making some small… Read More »