Tag Archives: Life

This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46

•In his mid-forties, Tamas Haiman gave up drinking and processed sugars in an effort to lose weight. • He also hired a personal trainer to help him develop a rigorous workout and healthier nutrition plan. • After committing to eating healthier and working out regularly, he completed a dramatic 60-pound weight loss transformation in just… Read More »

Medical News Today: How does exercise support health later in life?

New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Swimming is a great way to stay fit in older age. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). These declining levels of physical activity may be… Read More »

How to live longer: Five foods to avoid if you want to improve your life expectancy

[unable to retrieve full-text content] HOW TO live longer: The secret to long life is something everybody wants to know, but experts claim the key to longevity is a healthy lifestyle and diet. While some foods have been found to have life-boosting properties, overs can have a detrimental impact on life expectancy. Daily Express ::… Read More »