Tag Archives: Fitness

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »

Fitness Supports – Braces and Compression Sleeves and Orthotic Aids, Oh My!

Fitness Supports – Braces and Compression Sleeves and Orthotic Aids, Oh My! : If you have ever experienced a fitness injury, you have likely found yourself swimming in a sea of fitness supports. From braces to wraps, compression sleeves, orthotics, and more, it can be tough figuring out what does what and which one can actually… Read More »