Tag Archives: deficiency

Fatty Liver Disease Is Triggered by Choline Deficiency

Choline, initially discovered in 1862,1 was officially recognized as an essential nutrient for human health by the Institute of Medicine in 1998.2 This nutrient, which you need to get from your diet, is required for:3 Healthy fetal development4 — Choline is required for proper neural tube closure,5 brain development and healthy vision.6 Research shows mothers… Read More »

What are the symptoms of an iron deficiency?

Iron deficiency is when there is not enough iron in the blood. It can lead to symptoms such as fatigue and dizziness, among many others. Iron is a mineral that is vital for many bodily functions. It supports the transportation of oxygen in the blood. It is also essential for the correct development and functioning… Read More »

Vitamin B12 deficiency – does your skin look like this? The spots you should never ignore

[unable to retrieve full-text content] VITAMIN B12 deficiency symptoms can develop very slow, and may include feeling very tired, difficulty breathing, and having a sharp pain in your hand. But you could also be at risk of a vitamin B12 deficiency, and should consider adding more B12 foods to your diet, if your skin has… Read More »