Tag Archives: Create

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »

How to Create a Medical Family Tree

Learn how to create your own medical family tree! The more we learn about our personal DNA and genetics, the more power we have to boost our chances of a long and healthy lifespan. We all know that our family history can increase our risk of issues such as diabetes, heart disease, or certain cancers,… Read More »