Tag Archives: Create

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »

How to Create a Medical Family Tree

Learn how to create your own medical family tree! The more we learn about our personal DNA and genetics, the more power we have to boost our chances of a long and healthy lifespan. We all know that our family history can increase our risk of issues such as diabetes, heart disease, or certain cancers,… Read More »