Tag Archives: blood

An Afternoon Nap May Lower Your Blood Pressure

THURSDAY, March 7, 2019 (HealthDay News) — Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece. For each hour… Read More »