Tag Archives: avoid

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

12 Frozen Foods You Should Avoid at All Costs

Healthy Eating The freezer aisle gets a bad rap, but frozen foods aren’t always unhealthy. Still, these items are red flags for nutritionists. Learn which other quick and healthy alternatives they’d choose instead. Smoothie base mixes successo images/Shutterstock Smoothies can start your morning on the right foot with an immediate serving (or more!) of fruit,… Read More »