Tag Archives: active

How I am keeping active this winter

It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with… Read More »

Keeping active in old age may protect against dementia, study finds

Keeping active in old age may protect against dementia – even if you have early signs of the disease, study says Scientists had participants wear activity trackers  Those who moved more during the course of the day had better scores on memory and cognitive thinking tests Even those with biomarkers of early dementia had higher scores… Read More »